905830d8 448b 4370 b21b 73fad058515b

The Calm Killer: Karel “Silver Fox” Pravec’s Quiet Impact on Jiu-Jitsu

Brazilian Jiu-Jitsu’s place in Western culture has grown exponentially over the last 25 years. What began as a self-defense art for surviving the tough streets of Rio has exploded into an international phenomenon, with major competitions now held around the world almost weekly. This growth has given rise to standout practitioners who—whether through competition glory,

The Calm Killer: Karel “Silver Fox” Pravec’s Quiet Impact on Jiu-Jitsu Read More »

Profiles & Interviews
2bc3cb2f ffdf 48b5 95f0 25190ca975ea

Gordon Ryan Dominates No-Gi Worlds: Why the IBJJF Needs Its King of Sub-Only Grappling

Written in 2018 The IBJJF has never been short on controversy. A confusing, often inconsistent scoring system and a limited rule set banning many popular submissions have fueled debates over whether this almost antiquated format still serves the sport. Many younger grapplers now boycott IBJJF events altogether—some publicly calling the organization a money-grabbing machine holding

Gordon Ryan Dominates No-Gi Worlds: Why the IBJJF Needs Its King of Sub-Only Grappling Read More »

Jiu-Jitsu Life
jiu jitsu giants in action

Marcos da Matta: How Great Technique Makes Us All Giants

By Coach Kevin At 5’4” and 167 pounds, Marcos “Parrumpinha” da Matta has no business in the Super Heavyweight division. Yet at this year’s Masters Worlds, he battled opponents outweighing him by 75–100 pounds — and walked away with a silver medal. That kind of mismatch doesn’t happen by accident. It’s living proof of Jiu-Jitsu’s

Marcos da Matta: How Great Technique Makes Us All Giants Read More »

Profiles & Interviews
a8c6c01f e4a0 4d32 9c6d 9a7205161746

Talent Gets You In The Game; But Pride, Character, And Accountability Keep You There

By Coach Kevin A local promoter contacted me about a BJJ superfight on his MMA card a couple of months ago. I’ve been active on the regional jiu-jitsu scene for years and built a bit of a following here in Florida, so I get these offers often. There was a time—really not that long ago—when

Talent Gets You In The Game; But Pride, Character, And Accountability Keep You There Read More »

Coaching & Culture
6b3b3d7a b5b4 4ce1 9bdc 0174c48f4588

What Does Timing Mean in Jiu-Jitsu?

By Kevin The phrase “timing” gets thrown around a lot in jiu-jitsu—but it’s one of the most misunderstood concepts in the art. Technically, timing means “the choice, judgment, or control of when something should be done.” But that definition doesn’t capture the intuition required to implement it on the mats. In truth, timing is what

What Does Timing Mean in Jiu-Jitsu? Read More »

Jiu-Jitsu Life, Mindset & Motivation
b2a1bd4c b670 4d1e 916b 1f6fbec71de5 (1)

White Belts: Jiu-Jitsu Will Give You What You’re Missing

By Coach Kevin The first day of any Jiu-Jitsu practitioner’s journey is always the most important. The moment a grappler decides to step on the mat signifies the beginning of a new lifestyle. Many people start training for different reasons, and the allure of a Jiu-Jitsu academy takes many shapes. Some are interested in losing

White Belts: Jiu-Jitsu Will Give You What You’re Missing Read More »

Mindset & Motivation
fb76abee 2f6a 43b5 be81 9eb7e72e8e4a

The Real Story of Heel Hooks and the IBJJF The Real Story of Heel Hooks and the IBJJF

By Coach Kevin Written in 2020 The IBJJF has a long history shaping the sport of Jiu-Jitsu, taking over in 1994 from the Guanabara Federation, founded in 1967. The often-criticized organization has acted as both a venue for competition and a governing body for Brazilian Jiu-Jitsu, which was chaotic in its early stages. But bias

The Real Story of Heel Hooks and the IBJJF The Real Story of Heel Hooks and the IBJJF Read More »

Jiu-Jitsu Life